A low-impact fitness class, done on a mat on the floor, Pilates is a full-body workout that improves strength, stability, and flexibility, with a focus on deep core work. Modifications will be available. Classes are Wednesdays at 5:30 p.m. Cost is $15 per class. For more information, contact Nicole at 978-302-0422 or nicolebrooksmovement@gmail.com.